Frequently Asked Questions

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No problem! We offer a non-judgemental space where everyone is welcome, especially complete beginners. Our classes are meant for you, unless otherwise stated in the description.

You must pre-register for classes due to space constraints. You can book by clicking here.

You can send an e-transfer to corrina@inspired-wellness.ca (no password required)

If you prefer to pay in cash, you can do that too! Just send along an email before booking.

You need to bring a positive attitude, a yoga mat (if you have one - we do have a small amount available if needed). We suggest you wear clothing that you are comfortable and can move in. You may also bring a water bottle if desired.

A minimum of 24 hours is required to cancel your drop in class or reflexology booking.

For yoga, you will be charged for the class if you are a no show or do not provide 24 hours notice. 

For reflexology clients, you will forfeit your deposit paid at the time of the booking if you are a no show or do not give 24 hours notice.

You can cancel by emailing: corrina@inspired-wellness.ca or by phone/text to 613-243-4077

We will be open 15 minutes before class begins. You are welcome to come in and get settled once the doors open.

There will be a 5 minute grace period per class. The doors will be locked when the class begins so that others are not disturbed in their practice.

Yes! We do have a washroom available to change in, with hooks available for your clothing.

Class passes are not refundable or transferrable. They are to be used by the individual who purchased them and are available to be used for 12 months following the date of purchase.

You can park in the front or back parking lot. Both doors will be opened for yoga students and reflexology clients. We are downstairs from either entrance.