Welcome to Inspired Wellness
We are a small boutique yoga studio and wellness centre, offering a variety of holistic services.
We are passionate about creating a judgement free space where everyone belongs.
Inspired Wellness provides a unique experience that empowers individuals to achieve their health and wellness goals.
What We Offer
Yoga
Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and well-being.
Although classical yoga includes other elements, the yoga we will be providing here will typically emphasize physical postures (asanas), breathing techniques (pranayama) and meditation (dhyana).
The health benefits of yoga can include:
- Improving general wellness by relieving stress
- Improving emotional health
- Improving sleep
- Improving balance
Reflexology
Reflexology is a treatment based on the principle that there are areas and points on the feet, hands, and ears that are connected through the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels and helps to restore homeostasis balance in the body. There are approximately 7,000 nerve endings in the human foot and each of them is a reflex point that corresponds to a body part. Reflexologists use special finger and thumb manipulations to stimulate these reflex points and they know exactly which area of the foot corresponds to which body part by training and experience.
Reiki
Reiki is a Japanese technique that involves the transfer of energy through the practitioner to promote healing and relaxation.
Reiki offers a natural, non-invasive way to reduce stress, manage pain, and improve overall well-being. It helps to balance the body's energy centres, known as chakras, and promoting the body's natural ability to heal itself.
Many individuals report feeling a deep sense of relaxation and improved energy levels after a session.
Holistic Facials
Be prepared for the best facial you have ever received. During this treatment, the gentle massage relaxes and releases the tiny taut muscles of facial expression. Nerve endings are soothed. Your complexion will look smoother, brighter and more relaxed. Emotionally, layers of tension will be lifted away, leaving you truly relaxed. We will begin with a superficial and deep cleanse, followed by gentle exfoliation, a soothing face mask while you receive a hand and arm massage. We will finish with an eye serum and moisturizer. Lastly, you will receive a massage to the décolleté, neck, shoulders, face and scalp incorporating essential oils and lymphatic and pressure points for the ultimate in self care and relaxation. All skin care products will be individualized to your skin type. We only use natural, clean skin care products that are crafted for both people and the planet.
Indian Head Massage
Come experience the ancient healing art of Indian Head Massage. Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition. It can help to relieve stress, improve circulation, and promote overall well-being.
Infrared Sauna
An infrared sauna offers a modern approach to enhancing wellness by using infrared light to heat the the body from within, rather than just warming the air around you. This deeper form of heat promotes detoxification, eases muscle tension and supports better circulation, helping the body to heal and recover more efficiently. With its ability to boost relaxation and reduce stress, infrared sauna also helps improve skin clarity and promotes an overall sense of calm. You can use this as a stand alone session or as added on to your holistic service!
Wellness is a collection of paths: knowledge and action.
Joshua Holtz